I drink a lot of matcha green tea and it’s not just for the pretty pictures. Why do I incorporate matcha into my diet? You don’t have to be a health coach, nutritionist o...

December 1 officially kicks off cookie season, right? If you're looking for a gooey, melt-in-your-mouth healthy alternative to your favorite cookies, I have you covered w...

Given how turbulent the world feels right now, I’m been extra focused lately on keeping my energy grounded so I can better respond to all of life's ups and downs with a g...

I wait all year for spring in New England. After what always feels like such a prolonged and harsh winter, the longer days and rising temps are such a welcomed sigh of re...

I love making meals in the slow cooker because it allows dishes to have all the flavorful benefits that come with  being cooked under the patient labor of time, while all...

Tomorrow is #NationalGlutenFreeDay, so I wanted to share my recipe for a gluten-free twist on a traditionally gluten-based favorite: pasta! I love adding some of my favor...

Sharing a little treat for your healthy holidays — Sunbutter Gluten-Free Cookies! Social gatherings during the holiday season tend to be inundated with processed sugar an...

I started to slowly gain weight. I haven’t been able to lose it. My hair started falling out. I didn’t know why. My thoughts started to feel jumbled. It became harder to ...

Today I’m sharing a Golden Milk Turmeric Latte recipe because it contains one of my favorite winter warming spices. I sprinkle turmeric on almost everything these days: f...

I am sick. I live with a chronic illness. I seldom talk about it.  Most people don’t know. You wouldn’t know by looking at me. You wouldn’t know by talking to me.

I stri...