Read The Blog
Here you'll find a collection of science-backed insights, practical tips, recipes, and real-life strategies to help you understand your body and feel your best. Whether you’re navigating digestive symptoms, hormone shifts, or simply want to support your long-term health, you’ll find articles here that cut through the noise and give you actionable next steps
Nothing beats a warm cup of hot chocolate after a cold winter day. This comforting recipe will not only warm your hands but also calm your mind and body. Packed with fu...
Did you know your gut and brain are in constant communication? It’s true—your gut health can play a major role in how you think, feel, and even respond to stress. This co...
Bloating, sluggishness, and fatigue are common symptoms after a big meal like Thanksgiving dinner. Follow these tips the day after Thanksgiving to reduce bloating, improv...
These antioxidant and anti-inflammatory turmeric bars are a delicious treat that requires zero baking. They're gluten-, dairy- and refined-sugar free and packed with heal...
What are antioxidants?
Antioxidants are buzz words in the nutrition and skincare worlds, but what are they exactly? What roll do antioxidants play in our mental and over...
From salmon to walnuts, hemp and ghee, here are two recipes that are rich with Omega-3 fatty acids and brain boosting powers. Both recipes are gluten-free and lactose-fre...
This month’s Brain Food is omega-3 fatty acids. Research shows that the majority of Americans are deficient in Omega-3 fatty acids. This deficiency has been link to mood ...
This one pot gluten-free Kale and Chicken Pesto Soup has incredible flavors, healthy ingredients and is easy to make! The protein and fiber packed ingredients will keep y...
Summer is the perfect season for a lightly roasted salad like this Shaved Broccoli, Tofu and Fennel dish that can come together quickly. The dietary fiber in salads loade...
Happy June! If you’ve been following along on Instagram, you know that I’m in the middle of the first part of my training to be an Ayurvedic Health Counselor. I’ve alrea...
If you’re looking for a calming, stress reducing herbal remedy, try this rose tea latte. I recently conducted a poll on Instagram and many of you expressed interest in le...
Need a quick meal prep lunch or dinner idea? Try these gluten-free Italian style turkey burgers. I’ve been writing a lot about the connection between the seasons, food an...
