The Anxiety Reset

Your gut health can affect your mental health.
Learn the tools to address anxiety at the root.
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There is a better way.

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In this free Anxiety Reset, you’ll learn:

The science behind the gut-brain connection and why a balanced microbiome is a key piece in calming your mind, boosting your mood, and helping you better manage stress

How the brain and the gut are biochemically connected via a pathway known as the gut-brain axis and the feel-good neurotransmitters, such as GABA and serotonin, all produced in the gut

The most common ingredients in your kitchen that may be disrupting your gut health

How stress breaks down communication between the gut and brain and one key thing to add to a morning routine to destress

The top nutrient deficiencies that affect your mood and one important thing to do to balance your blood sugar

The Anxiety Reset and the information contained on this webpage is designed to share educational information. The information in this series or on this webpage is not designed or intended to take the place of a medical doctor. By signing up for The Anxiety Reset, you agree to and read these Terms and Conditions